THIS IS NOT MINE. THIS IS AN ARCHIVE FROM SPROUT BEFORE IT WAS REBOOTED. ALL CREDIT GOES TO THEM.
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Can we build this Bob Build-Me-Up Berry Shake? Yes we can!
Prep Time: 10 minutes Makes: 2 cups ( 4 servings ) Serving Size: 4 fluid oz
Ingredients[]
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1/3 cup raspberries
- 8-oz low-fat vanilla yogurt
- 1 cup apple juice
- 1 tsp wheat germ
Supplies[]
- Measuring cups and spoons
- Large bowl
- Potato masher
- Large strainer
- Mixing spoon
- Tall glass with a straw
Directions[]
- Put blueberries, strawberries and raspberries into a large bowl
and pound away with a potato masher until everything is squished.
- Pass the mixture through a large strainer to remove as many of the seeds as possible.
- Add the wheat germ and stir until mixed thoroughly.
- Add the vanilla yogurt. Mix well.
- Add the apple juice and mix well before serving.
*Preschoolers will be able to help with every part of this recipe.
Note: Nutritional analysis may vary depending on ingredient brands used.
Values were rounded to nearest whole number, except for iron.
Nutritional analysis and facts have been provided by:
For more information about fun family recipes and keeping kids healthy and well, visit
We Made This[]
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